1. Happiness is not the result of possessing some assets or belongings. It is a sense of feeling which should be felt internally. But we are searching for it outside.
2. Happiness is not the result of any act. But it is an act itself.
YES!! Happiness is an action - a feeling. If you think you are happy; you will be happy. It you think you are worried; you also would be.
We have the power to control our thought process. By changing the thought we can change the feeling, in turn, Change the outer world which has major impact on us. But most of us do not know how to control the thought in a right manner to help us to get the happiness.
One of the easiest way to control thought process is by – Meditation. Some people find it somewhat difficult to do the meditation. For those, always there is a simpler way. What is that?
Help others!!!
It is hard to do than saying. How to help others?
To help others we need not to donate huge money to others. It is more than that.
“Make a smile on other’s face”
It could be anything which makes others happy. Like, helping a blind man to cross the road across or helping a vegetable seller to lift his/her bucket or giving seat to sit for an old man or giving a used shirt to a person who is shivering due to cold climate etc.
We might have done these kinds of actions in our life before. But definitely we have done those without happiness. Confusing? I mean to say that we have missed the opportunities or chances or never bothered about to notice the happiness the receiver is getting out of our help. There is no need to spell the word “Thank you”. Look up their faces for the expressions. It says a lot.
Hence when you help others next time – do not miss the chance to see how their face glows. This will keep you the whole day happy.
DO HELP – BE HAPPY
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